Workouts

20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:41 PM
Difficulty: 7.33 / 10
167kj
75rpm
47%
18mph
30 min 2010s Yoga Flow
Aditi Shah
Saturday 1/21/23 @ 5:57 PM
Difficulty: 5.35 / 10
 
Tuesday 1/10/23 @ 12:13 AM
Difficulty: NaN / 10
212kj
77rpm
42%
17mph
30 min Focus Flow: Hamstrings
Kristin McGee
Monday 1/2/23 @ 9:1 PM
Difficulty: 5.42 / 10
 
20 min Classic Rock Ride
Leanne Hainsby
Monday 1/2/23 @ 8:32 PM
Difficulty: 7.3 / 10
171kj
84rpm
43%
19mph
20 min Beginner Ride
Kendall Toole
Monday 12/26/22 @ 8:20 PM
Difficulty: 5.99 / 10
149kj
85rpm
40%
18mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 12/21/22 @ 1:0 PM
Difficulty: 0 / 10
63kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:28 PM
Difficulty: 6.43 / 10
251kj
88rpm
41%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 12/18/22 @ 5:38 PM
Difficulty: 7.01 / 10
171kj
82rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/14/22 @ 12:34 PM
Difficulty: 7.37 / 10
269kj
84rpm
44%
19mph