actually_ican
Shelburne, VT
Total Rides: 1769
Following
actually_ican
Shelburne, VT
Total Rides: 1769
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 12:55 PM
Difficulty: 6.48 / 10
217kj
81rpm
40%
17mph
243kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/15/23 @ 12:38 PM
Difficulty: 5.63 / 10
150kj
75rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 12:32 PM
Difficulty: 6.87 / 10
396kj
91rpm
41%
19mph
26kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 12:41 PM
Difficulty: 6.26 / 10
211kj
83rpm
40%
17mph
241kj
82rpm
43%
18mph
25kj
90rpm
32%
15mph