Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 5:1 PM
Difficulty: 6.81 / 10
247kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 11:24 AM
Difficulty: 6.2 / 10
231kj
91rpm
39%
18mph
10 min Core Strength
Erik Jäger
Tuesday 8/22/23 @ 12:1 PM
Difficulty: 7.07 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 11:27 AM
Difficulty: 7.59 / 10
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 11:56 AM
Difficulty: 6.43 / 10
235kj
93rpm
38%
18mph
Tuesday 8/8/23 @ 9:21 PM
Difficulty: NaN / 10
46kj
78rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 8/8/23 @ 8:49 PM
Difficulty: 7.71 / 10
245kj
83rpm
41%
18mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 8/3/23 @ 11:23 AM
Difficulty: 7.27 / 10
158kj
89rpm
39%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 11:51 AM
Difficulty: 7.52 / 10
258kj
84rpm
43%
19mph
Tuesday 7/18/23 @ 12:14 PM
Difficulty: NaN / 10
163kj
81rpm
36%
15mph