Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/31/21 @ 12:11 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 12/31/21 @ 12:5 AM
Difficulty: 3.65 / 10
36kj
84rpm
41%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:34 PM
Difficulty: 7.33 / 10
271kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/29/21 @ 10:24 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 9:35 PM
Difficulty: 6.7 / 10
396kj
82rpm
45%
19mph
20 min Beyoncé Walk
Kirsten Ferguson
Wednesday 12/29/21 @ 7:15 PM
Difficulty: 4.36 / 10
 
30 min Pop Barre
Hannah Corbin
Tuesday 12/28/21 @ 8:57 PM
Difficulty: 5.98 / 10
 
10 min Barre
Hannah Corbin
Monday 12/27/21 @ 5:15 PM
Difficulty: 5.56 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 5:1 PM
Difficulty: 5.12 / 10
87kj
84rpm
43%
19mph
30 min ABBA Bootcamp
Cody Rigsby
Monday 12/27/21 @ 4:30 PM
Difficulty: 7.51 / 10