Workouts

30 min 90s Pop Ride
Christine D'Ercole
Thursday 1/13/22 @ 8:55 PM
Difficulty: 7.46 / 10
267kj
89rpm
42%
19mph
5 min Core Strength
Rad Lopez
Thursday 1/13/22 @ 12:24 AM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 1/13/22 @ 12:19 AM
Difficulty: 3.65 / 10
34kj
88rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:57 PM
Difficulty: 7.22 / 10
166kj
81rpm
44%
18mph
30 min Pop Barre
Hannah Corbin
Tuesday 1/11/22 @ 9:57 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:50 PM
Difficulty: 3.22 / 10
25kj
97rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:4 PM
Difficulty: 7.03 / 10
413kj
87rpm
43%
19mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 1/10/22 @ 3:44 PM
Difficulty: 3.86 / 10
59kj
80rpm
39%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 1/10/22 @ 3:33 PM
Difficulty: 6.48 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 2:55 PM
Difficulty: 6.85 / 10
281kj
89rpm
43%
19mph