Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/5/22 @ 1:40 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/5/22 @ 1:34 PM
Difficulty: 3.65 / 10
36kj
86rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 1:13 PM
Difficulty: 8.81 / 10
194kj
94rpm
42%
19mph
5 min Cool Down Ride
Cody Rigsby
Friday 2/4/22 @ 3:53 PM
Difficulty: 3.77 / 10
30kj
94rpm
34%
16mph
20 min 80s Ride
Cody Rigsby
Friday 2/4/22 @ 3:31 PM
Difficulty: 7.2 / 10
171kj
77rpm
46%
19mph
5 min Cool Down Ride
Cody Rigsby
Thursday 2/3/22 @ 6:42 PM
Difficulty: 3.77 / 10
32kj
74rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 6:11 PM
Difficulty: 7.5 / 10
270kj
83rpm
45%
19mph
5 min Cool Down Ride
Denis Morton
Wednesday 2/2/22 @ 11:35 AM
Difficulty: 3.3 / 10
32kj
79rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 AM
Difficulty: 7.75 / 10
248kj
81rpm
44%
18mph
5 min Core Strength
Andy Speer
Tuesday 2/1/22 @ 4:6 PM
Difficulty: 6.23 / 10