Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/17/22 @ 12:40 PM
Difficulty: 5.57 / 10
164kj
86rpm
42%
18mph
430kj
86rpm
45%
19mph
71kj
82rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 2/15/22 @ 6:4 PM
Difficulty: 5.08 / 10
110kj
89rpm
39%
18mph
30kj
86rpm
37%
16mph
164kj
82rpm
44%
18mph
38kj
85rpm
41%
18mph
258kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 12:53 PM
Difficulty: 6.57 / 10
255kj
93rpm
40%
19mph