Workouts

10 min Core Strength
Logan Aldridge
Tuesday 9/13/22 @ 11:45 AM
Difficulty: 6.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Monday 9/12/22 @ 12:0 PM
Difficulty: 5.08 / 10
77kj
84rpm
41%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/12/22 @ 11:38 AM
Difficulty: 7.33 / 10
170kj
78rpm
46%
18mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 9/8/22 @ 12:1 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 9/8/22 @ 11:30 AM
Difficulty: 0 / 10
241kj
88rpm
41%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/31/22 @ 11:5 AM
Difficulty: 0 / 10
34kj
85rpm
39%
17mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/29/22 @ 2:41 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 8/24/22 @ 6:25 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:38 AM
Difficulty: 6.12 / 10
138kj
85rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 8/12/22 @ 11:41 AM
Difficulty: 6.12 / 10