actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/26/23 @ 9:42 PM
Difficulty: 6.63 / 10
251kj
81rpm
43%
18mph
Extra 10: Tabata Ride
Denis Morton
Sunday 12/24/23 @ 6:30 PM
Difficulty: 7.7 / 10
83kj
84rpm
41%
17mph
Extra 10: Intervals Ride
Robin Arzón
Sunday 12/24/23 @ 6:18 PM
Difficulty: 8.48 / 10
90kj
80rpm
44%
17mph
10 min Warm Up Ride
Jenn Sherman
Sunday 12/24/23 @ 6:7 PM
Difficulty: 4.9 / 10
79kj
91rpm
40%
18mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/23/23 @ 5:15 PM
Difficulty: 6.73 / 10
248kj
78rpm
44%
18mph
Extra 10: Intervals Ride
Robin Arzón
Thursday 12/21/23 @ 8:24 PM
Difficulty: 8.48 / 10
87kj
79rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Thursday 12/21/23 @ 8:8 PM
Difficulty: 5.96 / 10
134kj
81rpm
45%
19mph
5 min Warm Up Ride
Ben Alldis
Thursday 12/21/23 @ 8:2 PM
Difficulty: 0 / 10
40kj
90rpm
39%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 12/20/23 @ 8:1 PM
Difficulty: 8.48 / 10
119kj
80rpm
42%
17mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 12/20/23 @ 7:45 PM
Difficulty: 7.29 / 10
139kj
83rpm
45%
19mph