actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

Extra 10: Intervals Ride
Robin Arzón
Tuesday 1/9/24 @ 8:42 PM
Difficulty: 8.48 / 10
90kj
75rpm
45%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 8:24 PM
Difficulty: 7.07 / 10
141kj
81rpm
46%
19mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/9/24 @ 8:19 PM
Difficulty: 0 / 10
37kj
89rpm
39%
18mph
10 min Chest & Back Strength
Callie Gullickson
Monday 1/8/24 @ 6:35 PM
Difficulty: 6.07 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Monday 1/8/24 @ 6:0 PM
Difficulty: 7.85 / 10
259kj
79rpm
45%
18mph
5 min Warm Up Ride
Ben Alldis
Monday 1/8/24 @ 5:55 PM
Difficulty: 4.13 / 10
29kj
85rpm
36%
16mph
Saturday 1/6/24 @ 5:23 PM
Difficulty: NaN / 10
269kj
86rpm
38%
17mph
Friday 1/5/24 @ 8:16 PM
Difficulty: NaN / 10
254kj
81rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 8:12 PM
Difficulty: 7.34 / 10
273kj
80rpm
46%
19mph
30 min Reset Ride
Denis Morton
Wednesday 1/3/24 @ 6:48 PM
Difficulty: 0 / 10
269kj
82rpm
45%
19mph