actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 9/2/23 @ 6:4 PM
Difficulty: 3.92 / 10
44kj
90rpm
41%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 7:45 PM
Difficulty: 5.83 / 10
88kj
85rpm
42%
19mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Thursday 8/31/23 @ 7:23 PM
Difficulty: 7.23 / 10
187kj
86rpm
44%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 8/30/23 @ 6:30 PM
Difficulty: 7.38 / 10
273kj
85rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Sunday 8/27/23 @ 5:11 PM
Difficulty: 7.37 / 10
176kj
80rpm
44%
18mph
10 min Warm Up Ride
Ben Alldis
Sunday 8/27/23 @ 4:59 PM
Difficulty: 5.71 / 10
81kj
88rpm
40%
18mph
Saturday 8/26/23 @ 6:0 PM
Difficulty: NaN / 10
264kj
84rpm
43%
19mph
20 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 6:30 PM
Difficulty: 7.52 / 10
174kj
84rpm
43%
19mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 8/22/23 @ 7:7 PM
Difficulty: 4.26 / 10
25kj
79rpm
41%
16mph
20 min 2000s Rock Ride
Leanne Hainsby
Tuesday 8/22/23 @ 6:44 PM
Difficulty: 7.29 / 10
189kj
91rpm
43%
19mph