actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

30 min 90s Rock Ride
Ben Alldis
Thursday 10/12/23 @ 6:3 PM
Difficulty: 7.79 / 10
263kj
82rpm
44%
19mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 10/11/23 @ 7:6 PM
Difficulty: 7.79 / 10
41kj
84rpm
43%
19mph
5 min Cool Down Ride
Denis Morton
Tuesday 10/10/23 @ 7:26 PM
Difficulty: 3.49 / 10
35kj
85rpm
39%
17mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 7:4 PM
Difficulty: 5.79 / 10
193kj
87rpm
44%
20mph
5 min Warm Up Ride
Ben Alldis
Tuesday 10/10/23 @ 6:58 PM
Difficulty: 0 / 10
42kj
92rpm
40%
18mph
30 min 80s Rock Ride
Ben Alldis
Monday 10/9/23 @ 6:42 PM
Difficulty: 7.95 / 10
276kj
82rpm
45%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/6/23 @ 5:30 PM
Difficulty: 7.49 / 10
270kj
82rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/4/23 @ 7:38 PM
Difficulty: 8.48 / 10
131kj
84rpm
42%
18mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 10/4/23 @ 7:21 PM
Difficulty: 7.29 / 10
144kj
86rpm
45%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 8:22 PM
Difficulty: 7.78 / 10
280kj
84rpm
45%
19mph