actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

Sunday 11/5/23 @ 3:28 PM
Difficulty: NaN / 10
262kj
80rpm
44%
18mph
Saturday 11/4/23 @ 6:8 PM
Difficulty: NaN / 10
264kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Friday 11/3/23 @ 6:16 PM
Difficulty: 9.62 / 10
181kj
85rpm
44%
19mph
10 min Warm Up Ride
Ben Alldis
Friday 11/3/23 @ 6:5 PM
Difficulty: 5.71 / 10
79kj
86rpm
41%
18mph
15 min 60s Ride
Leanne Hainsby
Wednesday 11/1/23 @ 7:54 PM
Difficulty: 6.25 / 10
126kj
83rpm
43%
18mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 7:37 PM
Difficulty: 7.08 / 10
139kj
86rpm
44%
19mph
30 min 2010s Ride
Tunde Oyeneyin
Monday 10/30/23 @ 6:23 PM
Difficulty: 7.48 / 10
256kj
84rpm
43%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 10/27/23 @ 7:1 PM
Difficulty: 6.12 / 10
249kj
88rpm
41%
19mph
15 min Pop Ride
Ben Alldis
Monday 10/23/23 @ 8:9 PM
Difficulty: 7.05 / 10
50kj
73rpm
42%
16mph
15 min Low Impact Ride
Ben Alldis
Monday 10/23/23 @ 7:50 PM
Difficulty: 5.66 / 10
132kj
85rpm
43%
19mph