actualdilf
East Amherst, NY
Total Rides: 928
actualdilf
East Amherst, NY
Total Rides: 928

Workouts

Extra 10: Intervals Ride
Robin Arzón
Wednesday 11/15/23 @ 8:28 PM
Difficulty: 8.48 / 10
92kj
81rpm
44%
18mph
20 min Rock Ride
Jenn Sherman
Wednesday 11/15/23 @ 8:5 PM
Difficulty: 6.97 / 10
160kj
85rpm
44%
19mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 5:38 PM
Difficulty: 5.46 / 10
91kj
83rpm
44%
19mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 11/12/23 @ 5:16 PM
Difficulty: 7.05 / 10
193kj
85rpm
45%
20mph
5 min Cool Down Ride
Ben Alldis
Friday 11/10/23 @ 7:30 PM
Difficulty: 3.48 / 10
29kj
83rpm
36%
16mph
20 min HIIT Ride
Robin Arzón
Friday 11/10/23 @ 7:9 PM
Difficulty: 8.94 / 10
199kj
82rpm
47%
20mph
5 min Warm Up Ride
Kendall Toole
Friday 11/10/23 @ 7:3 PM
Difficulty: 4.25 / 10
46kj
86rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/9/23 @ 8:45 PM
Difficulty: 6.63 / 10
254kj
86rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/8/23 @ 8:17 PM
Difficulty: 6.36 / 10
260kj
81rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 11/7/23 @ 7:29 PM
Difficulty: 7.87 / 10
251kj
83rpm
43%
18mph