actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 11/14/23 @ 10:25 AM
Difficulty: 0 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 9:50 AM
Difficulty: 6.6 / 10
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138kj
77rpm
35%
14mph
Thunder 45
Adrian Williams
Monday 11/13/23 @ 1:17 PM
Difficulty: 8.73 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 4:56 PM
Difficulty: 7.46 / 10
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152kj
74rpm
38%
15mph
30 min Low Impact Ride
Hannah Frankson
Friday 11/10/23 @ 10:0 AM
Difficulty: 5.78 / 10
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76kj
76rpm
27%
11mph
20 min Walk + Run
Matt Wilpers
Thursday 11/9/23 @ 10:10 AM
Difficulty: 5.99 / 10
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10 min Barre
Hannah Corbin
Wednesday 11/8/23 @ 10:26 AM
Difficulty: 5.89 / 10
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30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 9:52 AM
Difficulty: 0 / 10
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132kj
73rpm
36%
14mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/7/23 @ 11:29 AM
Difficulty: 3.72 / 10
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30 min Rock Run
Matt Wilpers
Tuesday 11/7/23 @ 10:56 AM
Difficulty: 7.29 / 10
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