actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Carnival Celebration Core
Jermaine Johnson
Monday 8/29/22 @ 9:42 AM
Difficulty: 6.44 / 10
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30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 9:7 AM
Difficulty: 7.56 / 10
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152kj
74rpm
38%
15mph
Sunday 8/28/22 @ 2:8 PM
Difficulty: NaN / 10
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Saturday 8/27/22 @ 3:15 PM
Difficulty: NaN / 10
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30 min Hip Hop Walk
Kirsten Ferguson
Friday 8/26/22 @ 9:20 AM
Difficulty: 6.41 / 10
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20 min AFO Ride: Saweetie
Ally Love
Thursday 8/25/22 @ 9:15 AM
Difficulty: 0 / 10
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94kj
86rpm
33%
14mph
20 min Full Body Strength
Ben Alldis
Wednesday 8/24/22 @ 10:31 AM
Difficulty: 5.98 / 10
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15 min AFO Run: John Mayer
Adrian Williams
Wednesday 8/24/22 @ 10:15 AM
Difficulty: 6 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 9:15 AM
Difficulty: 0 / 10
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157kj
76rpm
38%
15mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Monday 8/22/22 @ 10:14 AM
Difficulty: 0 / 10
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