actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Saturday 9/10/22 @ 2:45 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Adrian Williams
Friday 9/9/22 @ 9:21 AM
Difficulty: 3.62 / 10
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30 min Full Body Strength
Jess Sims
Friday 9/9/22 @ 8:49 AM
Difficulty: 7.28 / 10
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Friday 9/9/22 @ 8:20 AM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 9/8/22 @ 9:32 AM
Difficulty: 6.53 / 10
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30 min Country Ride
Denis Morton
Thursday 9/8/22 @ 8:58 AM
Difficulty: 7.37 / 10
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133kj
81rpm
34%
14mph
Wednesday 9/7/22 @ 11:25 PM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Jermaine Johnson
Wednesday 9/7/22 @ 9:31 AM
Difficulty: 6.78 / 10
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10 min Our Future Selves Cool Down Run
Becs Gentry
Wednesday 9/7/22 @ 9:18 AM
Difficulty: 4.58 / 10
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20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 9/7/22 @ 8:55 AM
Difficulty: 6.69 / 10
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