actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min AFO Bootcamp: Lil Baby
Adrian Williams
Thursday 9/15/22 @ 9:6 AM
Difficulty: 0 / 10
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Wednesday 9/14/22 @ 10:44 PM
Difficulty: NaN / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 9/14/22 @ 9:6 AM
Difficulty: 6.36 / 10
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129kj
77rpm
34%
14mph
10 min Core Strength
Adrian Williams
Tuesday 9/13/22 @ 9:33 AM
Difficulty: 6.36 / 10
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30 min Our Future Selves: Kim Kardashian
Robin Arzón
Tuesday 9/13/22 @ 8:58 AM
Difficulty: 6.87 / 10
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Monday 9/12/22 @ 11:0 PM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 9/12/22 @ 9:40 AM
Difficulty: 6.44 / 10
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30 min 2000s Ride
Cody Rigsby
Monday 9/12/22 @ 9:7 AM
Difficulty: 7.68 / 10
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149kj
74rpm
38%
15mph
30 min Classic Rock Run
Matt Wilpers
Sunday 9/11/22 @ 12:59 PM
Difficulty: 6.94 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/11/22 @ 12:48 PM
Difficulty: 6 / 10
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