actonup
Ashburn, VA
Total Rides: 732
Following
actonup
Ashburn, VA
Total Rides: 732
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Wednesday 9/21/22 @ 9:38 AM
Difficulty: 3.63 / 10
138kj
73rpm
37%
14mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/20/22 @ 9:36 AM
Difficulty: 6.64 / 10
30 min Our Future Selves: Chris Paul
Alex Toussaint
Tuesday 9/20/22 @ 9:1 AM
Difficulty: 7.69 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 9/19/22 @ 9:35 AM
Difficulty: 5.88 / 10
142kj
81rpm
35%
15mph
