actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 9:1 AM
Difficulty: 7.66 / 10
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149kj
72rpm
38%
15mph
Flash 15
Jess Sims
Wednesday 10/12/22 @ 9:23 AM
Difficulty: 7.36 / 10
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30 min Live DJ Run
Adrian Williams
Wednesday 10/12/22 @ 8:51 AM
Difficulty: 6.85 / 10
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Tuesday 10/11/22 @ 9:28 PM
Difficulty: NaN / 10
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5 min Barre: Core
Ally Love
Monday 10/10/22 @ 2:57 PM
Difficulty: 5.53 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 10/9/22 @ 11:59 AM
Difficulty: 6.29 / 10
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20 min 2000s Run
Jess Sims
Saturday 10/8/22 @ 9:33 AM
Difficulty: 6.91 / 10
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5 min Core Strength
Rad Lopez
Saturday 10/8/22 @ 9:27 AM
Difficulty: 6.49 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/7/22 @ 7:51 PM
Difficulty: 7.08 / 10
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30 min Low Impact Ride
Leanne Hainsby
Friday 10/7/22 @ 9:7 AM
Difficulty: 6.76 / 10
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109kj
74rpm
32%
13mph