actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Babyface Core Strength: GNO
Adrian Williams
Sunday 10/23/22 @ 2:55 PM
Difficulty: 6.43 / 10
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30 min Intervals Run
Robin Arzón
Saturday 10/22/22 @ 12:58 PM
Difficulty: 7.35 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Friday 10/21/22 @ 9:19 AM
Difficulty: 3.17 / 10
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20 min 90s Walk
Jess Sims
Friday 10/21/22 @ 8:56 AM
Difficulty: 5.77 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 10/20/22 @ 9:28 AM
Difficulty: 3.98 / 10
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20 min 2010s Pop Ride
Hannah Frankson
Thursday 10/20/22 @ 9:4 AM
Difficulty: 7.2 / 10
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102kj
77rpm
36%
15mph
10 min Core Strength
Olivia Amato
Thursday 10/20/22 @ 8:48 AM
Difficulty: 7.07 / 10
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10 min Core Strength
Rad Lopez
Wednesday 10/19/22 @ 9:24 AM
Difficulty: 6.42 / 10
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30 min Our Future Selves: Adam Grant
Adrian Williams
Wednesday 10/19/22 @ 8:49 AM
Difficulty: 6.78 / 10
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10 min Chest & Back Strength
Robin Arzón
Tuesday 10/18/22 @ 9:26 AM
Difficulty: 6.48 / 10
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