actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Warm Up Walk
Jermaine Johnson
Sunday 10/30/22 @ 6:29 PM
Difficulty: 3.96 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 10/29/22 @ 1:11 PM
Difficulty: 7.13 / 10
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110kj
76rpm
38%
15mph
Friday 10/28/22 @ 3:21 PM
Difficulty: NaN / 10
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30 min Country Ride
Denis Morton
Thursday 10/27/22 @ 9:14 AM
Difficulty: 7.49 / 10
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138kj
78rpm
35%
14mph
15 min Core Strength
Rad Lopez
Thursday 10/27/22 @ 8:54 AM
Difficulty: 6.73 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 10/26/22 @ 9:35 AM
Difficulty: 6.4 / 10
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30 min Our Future Selves: Thomas Rhett
Becs Gentry
Wednesday 10/26/22 @ 8:59 AM
Difficulty: 6.96 / 10
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10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 9:30 AM
Difficulty: 3.72 / 10
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30 min Low Impact Ride
Hannah Frankson
Tuesday 10/25/22 @ 8:54 AM
Difficulty: 6 / 10
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116kj
74rpm
33%
13mph
Monday 10/24/22 @ 1:46 PM
Difficulty: NaN / 10
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