Workouts

20 min Our Future Selves Run
Alex Toussaint
Thursday 11/10/22 @ 9:52 AM
Difficulty: 6.83 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 11/9/22 @ 10:37 AM
Difficulty: 6.07 / 10
 
30 min Our Future Selves: Allyson Felix
Becs Gentry
Wednesday 11/9/22 @ 10:3 AM
Difficulty: 6.89 / 10
 
Tuesday 11/8/22 @ 5:3 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/7/22 @ 10:29 AM
Difficulty: 7.67 / 10
 
30 min 80s Ride
Hannah Frankson
Monday 11/7/22 @ 9:57 AM
Difficulty: 7.49 / 10
152kj
74rpm
38%
15mph
Flash 15
Jess Sims
Sunday 11/6/22 @ 2:56 PM
Difficulty: 7.24 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Sunday 11/6/22 @ 2:33 PM
Difficulty: 3.22 / 10
 
30 min Intervals Run
Adrian Williams
Sunday 11/6/22 @ 1:56 PM
Difficulty: 7.32 / 10
 
Saturday 11/5/22 @ 4:10 PM
Difficulty: NaN / 10