actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 10:3 AM
Difficulty: 6.73 / 10
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132kj
70rpm
38%
14mph
30 min Hip Hop Walk
Jermaine Johnson
Monday 11/21/22 @ 10:15 AM
Difficulty: 5.86 / 10
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Flash 15
Jess Sims
Monday 11/21/22 @ 9:58 AM
Difficulty: 6.99 / 10
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30 min Afrobeats Ride
Cliff Dwenger
Sunday 11/20/22 @ 11:58 AM
Difficulty: 7.92 / 10
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156kj
69rpm
41%
15mph
Extra 10: Hike
Jess King
Saturday 11/19/22 @ 4:57 PM
Difficulty: 5.53 / 10
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20 min Our Future Selves Run: Finale
Becs Gentry
Friday 11/18/22 @ 9:57 AM
Difficulty: 6.08 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Thursday 11/17/22 @ 10:28 AM
Difficulty: 6.54 / 10
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30 min Our Future Selves: Jon Batiste
Becs Gentry
Thursday 11/17/22 @ 9:53 AM
Difficulty: 6.73 / 10
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10 min Core Strength
Jess Sims
Wednesday 11/16/22 @ 10:24 AM
Difficulty: 6.61 / 10
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30 min 90s Ride
Olivia Amato
Wednesday 11/16/22 @ 9:50 AM
Difficulty: 8.02 / 10
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152kj
75rpm
37%
15mph