actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Saturday 12/10/22 @ 2:10 PM
Difficulty: NaN / 10
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20 min R&B Walk
Kirsten Ferguson
Friday 12/9/22 @ 10:12 AM
Difficulty: 6.04 / 10
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10 min Core Strength
Jess Sims
Friday 12/9/22 @ 10:0 AM
Difficulty: 6.81 / 10
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20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 10:13 AM
Difficulty: 6.91 / 10
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92kj
79rpm
35%
14mph
10 min Holiday Warm Up Ride
Bradley Rose
Thursday 12/8/22 @ 10:1 AM
Difficulty: 5.08 / 10
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25kj
88rpm
23%
11mph
30 min Holiday Run
Hannah Frankson
Wednesday 12/7/22 @ 10:3 AM
Difficulty: 6.54 / 10
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10 min Holiday Post-Run Stretch
Jon Hosking
Tuesday 12/6/22 @ 10:33 AM
Difficulty: 3.59 / 10
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30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 10:0 AM
Difficulty: 7.02 / 10
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157kj
74rpm
38%
15mph
20 min Holiday Classics Walk
Jermaine Johnson
Monday 12/5/22 @ 10:17 AM
Difficulty: 4.57 / 10
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5 min Holiday Warm Up Run
Jermaine Johnson
Monday 12/5/22 @ 10:10 AM
Difficulty: 4.01 / 10
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