actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 9:53 AM
Difficulty: 7.12 / 10
View Class
148kj
76rpm
36%
15mph
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/1/23 @ 10:16 AM
Difficulty: 2.96 / 10
View Class
 
20 min Walk + Run
Jess Sims
Friday 12/1/23 @ 9:53 AM
Difficulty: 6.41 / 10
View Class
 
30 min Intervals & Arms Ride
Ben Alldis
Thursday 11/30/23 @ 9:58 AM
Difficulty: 0 / 10
View Class
134kj
61rpm
40%
13mph
30 min Walk + Run
Kirsten Ferguson
Wednesday 11/29/23 @ 10:4 AM
Difficulty: 7.2 / 10
View Class
 
30 min Liverpool FC Ride
Hannah Frankson
Tuesday 11/28/23 @ 9:55 AM
Difficulty: 7.53 / 10
View Class
138kj
73rpm
36%
14mph
30 min HIIT & Hills Run
Adrian Williams
Monday 11/27/23 @ 9:45 AM
Difficulty: 8.69 / 10
View Class
 
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:55 PM
Difficulty: 7.56 / 10
View Class
150kj
76rpm
37%
15mph
30 min Turkey Burn Run
Alex Toussaint
Saturday 11/25/23 @ 11:23 AM
Difficulty: 7.11 / 10
View Class
 
Friday 11/24/23 @ 4:49 PM
Difficulty: NaN / 10
View Class