actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

15 min Fit Family Flow: Holiday
Kristin McGee
Thursday 12/15/22 @ 12:32 PM
Difficulty: 4.12 / 10
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30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 11:58 AM
Difficulty: 7.22 / 10
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139kj
79rpm
34%
14mph
5 min Core Strength
Rebecca Kennedy
Wednesday 12/14/22 @ 10:39 AM
Difficulty: 6.45 / 10
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Extra 10: Hike
Kirsten Ferguson
Wednesday 12/14/22 @ 10:25 AM
Difficulty: 6.09 / 10
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20 min 90s Walk
Camila Ramón
Wednesday 12/14/22 @ 10:3 AM
Difficulty: 5.28 / 10
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10 min Barre: Upper Body
Ally Love
Tuesday 12/13/22 @ 10:32 AM
Difficulty: 6.3 / 10
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20 min Holiday Ride
Leanne Hainsby
Tuesday 12/13/22 @ 10:8 AM
Difficulty: 6.82 / 10
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96kj
74rpm
36%
14mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Monday 12/12/22 @ 10:33 AM
Difficulty: 0 / 10
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30 min Holiday Ride
Robin Arzón
Monday 12/12/22 @ 10:2 AM
Difficulty: 7.03 / 10
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145kj
78rpm
36%
14mph
Sunday 12/11/22 @ 7:11 PM
Difficulty: NaN / 10
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