actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Tuesday 1/3/23 @ 10:10 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 1/3/23 @ 10:28 AM
Difficulty: 3.75 / 10
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30 min Intervals Run
Adrian Williams
Tuesday 1/3/23 @ 9:53 AM
Difficulty: 7.42 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 1/2/23 @ 5:40 PM
Difficulty: 6.09 / 10
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Monday 1/2/23 @ 5:10 PM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 1/1/23 @ 4:13 PM
Difficulty: 6.41 / 10
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30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Sunday 1/1/23 @ 3:41 PM
Difficulty: 5.8 / 10
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30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 2:24 PM
Difficulty: 7.26 / 10
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162kj
81rpm
36%
15mph
Friday 12/30/22 @ 2:49 PM
Difficulty: NaN / 10
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Thursday 12/29/22 @ 12:53 PM
Difficulty: NaN / 10
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