actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Recovery Ride
Hannah Frankson
Friday 1/6/23 @ 10:20 AM
Difficulty: 4.9 / 10
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60kj
76rpm
29%
12mph
20 min Full Body Strength
Adrian Williams
Friday 1/6/23 @ 9:54 AM
Difficulty: 7.48 / 10
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Thursday 1/5/23 @ 9:21 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/5/23 @ 10:46 AM
Difficulty: 3.52 / 10
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Extra 10: Run
Alex Toussaint
Thursday 1/5/23 @ 10:35 AM
Difficulty: 6.76 / 10
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30 min Daft Punk Run
Olivia Amato
Thursday 1/5/23 @ 10:4 AM
Difficulty: 7.21 / 10
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Wednesday 1/4/23 @ 8:57 PM
Difficulty: NaN / 10
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10 min New Year's Full Body Stretch
Assal Arian
Wednesday 1/4/23 @ 10:39 AM
Difficulty: 4.28 / 10
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10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 10:26 AM
Difficulty: 6.91 / 10
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30 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 9:53 AM
Difficulty: 6.05 / 10
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122kj
77rpm
33%
14mph