actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

15 min Core Strength
Robin Arzón
Wednesday 1/11/23 @ 9:54 AM
Difficulty: 6.43 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 10:35 AM
Difficulty: 3.64 / 10
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45 min Endurance Run
Matt Wilpers
Tuesday 1/10/23 @ 9:41 AM
Difficulty: 6.84 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/9/23 @ 10:39 AM
Difficulty: 3.54 / 10
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30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 10:6 AM
Difficulty: 7.64 / 10
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156kj
65rpm
42%
15mph
10 min Upper Body Strength
Jermaine Johnson
Monday 1/9/23 @ 9:50 AM
Difficulty: 6.56 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 1/8/23 @ 7:6 PM
Difficulty: 3.35 / 10
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30 min Pop Run
Adrian Williams
Sunday 1/8/23 @ 6:31 PM
Difficulty: 7.01 / 10
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Saturday 1/7/23 @ 5:7 PM
Difficulty: NaN / 10
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Saturday 1/7/23 @ 4:27 PM
Difficulty: NaN / 10
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