actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Intervals Run
Jess Sims
Sunday 1/15/23 @ 9:16 PM
Difficulty: 7.39 / 10
View Class
 
15 min Yosemite National Park Run
Saturday 1/14/23 @ 4:34 PM
Difficulty: 0 / 10
View Class
 
30 min Hip Hop Run
Kirsten Ferguson
Saturday 1/14/23 @ 3:57 PM
Difficulty: 7.5 / 10
View Class
 
5 min Core Strength
Jermaine Johnson
Saturday 1/14/23 @ 3:52 PM
Difficulty: 5.25 / 10
View Class
 
5 min Full Body Stretch
Callie Gullickson
Friday 1/13/23 @ 10:38 AM
Difficulty: 3.48 / 10
View Class
 
10 min Core Strength
Logan Aldridge
Friday 1/13/23 @ 10:27 AM
Difficulty: 6.31 / 10
View Class
 
20 min Rock Ride
Kendall Toole
Friday 1/13/23 @ 10:2 AM
Difficulty: 8.02 / 10
View Class
112kj
74rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/12/23 @ 10:34 AM
Difficulty: 3.81 / 10
View Class
 
45 min Endurance Run
Hannah Frankson
Thursday 1/12/23 @ 9:41 AM
Difficulty: 6.83 / 10
View Class
 
30 min Low Impact Ride
Denis Morton
Wednesday 1/11/23 @ 10:14 AM
Difficulty: 5.84 / 10
View Class
109kj
79rpm
31%
13mph