actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

20 min Pop Pilates
Aditi Shah
Friday 1/20/23 @ 10:1 AM
Difficulty: 5.43 / 10
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45 min Pop Run
Becs Gentry
Thursday 1/19/23 @ 9:46 AM
Difficulty: 7.52 / 10
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Wednesday 1/18/23 @ 8:22 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 1/18/23 @ 10:37 AM
Difficulty: 3.98 / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 1/18/23 @ 10:4 AM
Difficulty: 6.58 / 10
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130kj
76rpm
34%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 9:52 AM
Difficulty: 5.96 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/17/23 @ 10:33 AM
Difficulty: 4.9 / 10
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45 min Pop Run
Olivia Amato
Tuesday 1/17/23 @ 9:37 AM
Difficulty: 7.49 / 10
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10 min Upper Body Strength
Ben Alldis
Monday 1/16/23 @ 3:8 PM
Difficulty: 6.65 / 10
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20 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 2:31 PM
Difficulty: 7.28 / 10
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109kj
86rpm
35%
15mph