actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min 80s Ride
Hannah Frankson
Monday 1/23/23 @ 6:57 PM
Difficulty: 7.26 / 10
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161kj
80rpm
37%
15mph
5 min Core Strength
Robin Arzón
Monday 1/23/23 @ 6:51 PM
Difficulty: 6.47 / 10
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5 min Post-Run Stretch
Olivia Amato
Sunday 1/22/23 @ 5:37 PM
Difficulty: 3.15 / 10
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1 Mile Hampton Island Preserve Run
Sunday 1/22/23 @ 5:25 PM
Difficulty: 0 / 10
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1 Mile Ghost Ranch Run
Sunday 1/22/23 @ 5:13 PM
Difficulty: 0 / 10
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30 min HIIT Run
Adrian Williams
Saturday 1/21/23 @ 3:56 PM
Difficulty: 7.92 / 10
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10 min Full Body Stretch
Jermaine Johnson
Saturday 1/21/23 @ 3:43 PM
Difficulty: 3.87 / 10
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30 min Live DJ Run
Adrian Williams
Saturday 1/21/23 @ 3:10 PM
Difficulty: 7.08 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/20/23 @ 10:41 AM
Difficulty: 3.52 / 10
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15 min R&B Walk
Jess Sims
Friday 1/20/23 @ 10:25 AM
Difficulty: 5.22 / 10
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