actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 1/28/23 @ 6:48 PM
Difficulty: 3.98 / 10
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30 min Progression Run
Marcel Dinkins
Saturday 1/28/23 @ 6:3 PM
Difficulty: 7.53 / 10
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20 min 2000s Walk
Kirsten Ferguson
Friday 1/27/23 @ 10:26 AM
Difficulty: 5.58 / 10
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20 min 90s Pilates
Kristin McGee
Friday 1/27/23 @ 10:1 AM
Difficulty: 6.78 / 10
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Extra 10: Run
Adrian Williams
Thursday 1/26/23 @ 10:35 AM
Difficulty: 6.03 / 10
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45 min Country Run
Matt Wilpers
Thursday 1/26/23 @ 9:48 AM
Difficulty: 7.13 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/25/23 @ 9:54 AM
Difficulty: 8.1 / 10
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213kj
65rpm
39%
14mph
10 min Cool Down Run
Jermaine Johnson
Tuesday 1/24/23 @ 12:32 PM
Difficulty: 4.53 / 10
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30 min HIIT & Hills Run
Camila Ramón
Tuesday 1/24/23 @ 11:59 AM
Difficulty: 7.91 / 10
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15 min 2000s Run
Alex Toussaint
Tuesday 1/24/23 @ 11:41 AM
Difficulty: 6.28 / 10
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