actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Hip Hop Ride
Cody Rigsby
Friday 2/3/23 @ 9:50 AM
Difficulty: 7.45 / 10
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153kj
73rpm
38%
15mph
30 min Endurance Run
Matt Wilpers
Thursday 2/2/23 @ 10:16 AM
Difficulty: 6.4 / 10
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15 min Country Pop Walk
Matty Maggiacomo
Wednesday 2/1/23 @ 10:5 AM
Difficulty: 4.95 / 10
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20 min Recovery Run
Adrian Williams
Tuesday 1/31/23 @ 10:24 AM
Difficulty: 5.41 / 10
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30 min Hip Hop Run
Jess Sims
Tuesday 1/31/23 @ 9:52 AM
Difficulty: 7.67 / 10
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Monday 1/30/23 @ 8:28 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Monday 1/30/23 @ 10:32 AM
Difficulty: 3.91 / 10
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30 min Low Impact Ride
Leanne Hainsby
Monday 1/30/23 @ 9:59 AM
Difficulty: 6.69 / 10
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135kj
76rpm
35%
14mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/29/23 @ 4:44 PM
Difficulty: 3.77 / 10
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60 min Marathon Race Prep
Susie Chan
Sunday 1/29/23 @ 3:37 PM
Difficulty: 7.12 / 10
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