actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Deep House Ride
Leanne Hainsby
Wednesday 2/8/23 @ 9:49 AM
Difficulty: 7.58 / 10
View Class
155kj
74rpm
38%
15mph
15 min Pop Run
Jess Sims
Tuesday 2/7/23 @ 10:24 AM
Difficulty: 6.86 / 10
View Class
 
30 min 2010s Run
Jermaine Johnson
Tuesday 2/7/23 @ 9:53 AM
Difficulty: 7.07 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Monday 2/6/23 @ 10:26 AM
Difficulty: 6.74 / 10
View Class
 
30 min Feel Good Ride
Ally Love
Monday 2/6/23 @ 9:52 AM
Difficulty: 7.68 / 10
View Class
162kj
76rpm
38%
15mph
10 min Full Body Stretch
Callie Gullickson
Sunday 2/5/23 @ 6:34 PM
Difficulty: 3.99 / 10
View Class
 
30 min Pop Run
Marcel Dinkins
Sunday 2/5/23 @ 6:0 PM
Difficulty: 6.75 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Saturday 2/4/23 @ 4:37 PM
Difficulty: 3.42 / 10
View Class
 
5 min Lower Body Stretch
Jermaine Johnson
Friday 2/3/23 @ 10:39 AM
Difficulty: 3.35 / 10
View Class
 
15 min Standing Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 10:22 AM
Difficulty: 5.84 / 10
View Class