actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min Post-Run Stretch
Jon Hosking
Friday 2/10/23 @ 10:37 AM
Difficulty: 3.42 / 10
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30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 10:3 AM
Difficulty: 5.84 / 10
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113kj
76rpm
32%
13mph
Thursday 2/9/23 @ 9:34 PM
Difficulty: NaN / 10
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Thursday 2/9/23 @ 8:30 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Susie Chan
Thursday 2/9/23 @ 10:36 AM
Difficulty: 3.42 / 10
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20 min Intervals Run
Logan Aldridge
Thursday 2/9/23 @ 10:14 AM
Difficulty: 7.15 / 10
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20 min Intervals Run
Hannah Frankson
Thursday 2/9/23 @ 9:51 AM
Difficulty: 7.05 / 10
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Wednesday 2/8/23 @ 8:25 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/8/23 @ 10:38 AM
Difficulty: 3.25 / 10
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15 min Barre
Hannah Corbin
Wednesday 2/8/23 @ 10:22 AM
Difficulty: 6.38 / 10
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