actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Intervals Run
Adrian Williams
Monday 3/6/23 @ 9:56 AM
Difficulty: 7.56 / 10
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Sunday 3/5/23 @ 7:14 PM
Difficulty: NaN / 10
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20 min Dance Music Ride
Leanne Hainsby
Sunday 3/5/23 @ 12:0 PM
Difficulty: 7.34 / 10
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110kj
77rpm
38%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 3/5/23 @ 11:44 AM
Difficulty: 5.66 / 10
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30 min Pop Ride
Camila Ramón
Saturday 3/4/23 @ 2:58 PM
Difficulty: 7.3 / 10
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156kj
71rpm
40%
15mph
15 min 2000s Walk
Jess Sims
Saturday 3/4/23 @ 2:38 PM
Difficulty: 5.3 / 10
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15 min 2010s Walk
Jess Sims
Friday 3/3/23 @ 10:32 AM
Difficulty: 5.29 / 10
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30 min 2010s Run
Jess Sims
Friday 3/3/23 @ 9:59 AM
Difficulty: 7.33 / 10
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5 min Lower Body Stretch
Adrian Williams
Thursday 3/2/23 @ 10:41 AM
Difficulty: 3.98 / 10
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30 min Low Impact Ride
Denis Morton
Thursday 3/2/23 @ 10:7 AM
Difficulty: 5.84 / 10
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99kj
81rpm
29%
12mph