actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/15/23 @ 9:39 AM
Difficulty: 3.59 / 10
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10 min Trap Core Strength
Adrian Williams
Wednesday 3/15/23 @ 9:27 AM
Difficulty: 0 / 10
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30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/15/23 @ 8:55 AM
Difficulty: 6.4 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 9:33 AM
Difficulty: 0 / 10
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30 min Low Impact Ride
Mayla Wedekind
Tuesday 3/14/23 @ 8:59 AM
Difficulty: 5.53 / 10
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99kj
78rpm
30%
12mph
15 min Full Body Stretch
Adrian Williams
Monday 3/13/23 @ 10:34 AM
Difficulty: 4.26 / 10
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30 min Low Impact Ride
Hannah Frankson
Monday 3/13/23 @ 10:1 AM
Difficulty: 5.77 / 10
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91kj
76rpm
29%
12mph
Sunday 3/12/23 @ 1:31 PM
Difficulty: NaN / 10
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Saturday 60: Hip Hop
Jess Sims
Saturday 3/11/23 @ 4:56 PM
Difficulty: 8.1 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Friday 3/10/23 @ 10:41 AM
Difficulty: 3.47 / 10
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