actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Tuesday 3/21/23 @ 9:39 AM
Difficulty: 3.58 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 3/21/23 @ 8:50 AM
Difficulty: 8.02 / 10
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193kj
72rpm
36%
13mph
Monday 3/20/23 @ 8:24 PM
Difficulty: NaN / 10
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5 min Core Strength
Emma Lovewell
Monday 3/20/23 @ 9:34 AM
Difficulty: 6.22 / 10
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Extra 10: Run
Robin Arzón
Monday 3/20/23 @ 9:21 AM
Difficulty: 6.4 / 10
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30 min Country Run
Becs Gentry
Monday 3/20/23 @ 8:49 AM
Difficulty: 7.21 / 10
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30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 3:57 PM
Difficulty: 7.53 / 10
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165kj
79rpm
38%
16mph
30 min Pop Run
Hannah Frankson
Saturday 3/18/23 @ 1:27 PM
Difficulty: 6.88 / 10
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30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 8:58 AM
Difficulty: 6.35 / 10
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129kj
71rpm
36%
14mph
30 min Hip Hop Walk
Olivia Amato
Thursday 3/16/23 @ 9:6 AM
Difficulty: 6.38 / 10
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