actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Sunday 3/26/23 @ 12:0 PM
Difficulty: NaN / 10
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15 min 90s Walk
Jess Sims
Saturday 3/25/23 @ 2:24 PM
Difficulty: 5.29 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Friday 3/24/23 @ 9:36 AM
Difficulty: 4.25 / 10
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10 min Core Strength
Adrian Williams
Friday 3/24/23 @ 9:23 AM
Difficulty: 6.9 / 10
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20 min Walk + Run
Jess Sims
Friday 3/24/23 @ 9:0 AM
Difficulty: 6.42 / 10
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10 min Full Body Stretch
Callie Gullickson
Thursday 3/23/23 @ 9:35 AM
Difficulty: 3.99 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 3/23/23 @ 9:28 AM
Difficulty: 6.86 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 8:55 AM
Difficulty: 7.5 / 10
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152kj
70rpm
39%
15mph
Extra 10: Walk
Jermaine Johnson
Wednesday 3/22/23 @ 9:28 AM
Difficulty: 4.8 / 10
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30 min 90s Run
Jermaine Johnson
Wednesday 3/22/23 @ 8:56 AM
Difficulty: 6.83 / 10
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