actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Lower Body Stretch
Logan Aldridge
Thursday 3/30/23 @ 9:37 AM
Difficulty: 3.83 / 10
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20 min House Run
Hannah Frankson
Thursday 3/30/23 @ 9:15 AM
Difficulty: 6.7 / 10
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20 min 80s Run
Kirsten Ferguson
Thursday 3/30/23 @ 8:54 AM
Difficulty: 6.81 / 10
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10 min Foam Rolling
Hannah Corbin
Wednesday 3/29/23 @ 9:39 AM
Difficulty: 4.42 / 10
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30 min Live DJ Ride
Cody Rigsby
Wednesday 3/29/23 @ 9:5 AM
Difficulty: 7.52 / 10
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135kj
60rpm
41%
14mph
5 min Lower Body Stretch
Adrian Williams
Tuesday 3/28/23 @ 9:39 AM
Difficulty: 3.98 / 10
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10 min Full Body Stretch
Callie Gullickson
Tuesday 3/28/23 @ 9:28 AM
Difficulty: 0 / 10
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30 min Endurance Run
Becs Gentry
Tuesday 3/28/23 @ 8:54 AM
Difficulty: 6.75 / 10
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20 min 2000s Rock Ride
Ben Alldis
Monday 3/27/23 @ 5:26 PM
Difficulty: 7.5 / 10
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117kj
80rpm
38%
16mph
Monday 3/27/23 @ 4:38 PM
Difficulty: NaN / 10
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