actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Walk + Run
Jess Sims
Monday 4/10/23 @ 8:55 AM
Difficulty: 6.86 / 10
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Sunday 4/9/23 @ 4:53 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Robin Arzón
Sunday 4/9/23 @ 2:33 PM
Difficulty: 3.67 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/9/23 @ 2:0 PM
Difficulty: 7.83 / 10
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149kj
67rpm
38%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 1:54 PM
Difficulty: 5.5 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Sunday 4/9/23 @ 12:18 AM
Difficulty: 3.59 / 10
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Friday 4/7/23 @ 11:50 AM
Difficulty: NaN / 10
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Thursday 4/6/23 @ 12:20 PM
Difficulty: NaN / 10
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Thursday 4/6/23 @ 11:51 AM
Difficulty: NaN / 10
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Wednesday 4/5/23 @ 12:13 PM
Difficulty: NaN / 10
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