actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

15 min Core for Runners
Becs Gentry
Thursday 4/13/23 @ 8:53 AM
Difficulty: 6.22 / 10
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Wednesday 4/12/23 @ 9:23 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Adrian Williams
Wednesday 4/12/23 @ 9:23 AM
Difficulty: 3.74 / 10
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20 min Country Pop Walk
Olivia Amato
Wednesday 4/12/23 @ 9:0 AM
Difficulty: 5.71 / 10
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Tuesday 4/11/23 @ 7:24 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Adrian Williams
Tuesday 4/11/23 @ 9:40 AM
Difficulty: 3.98 / 10
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20 min Country Pop Ride
Ally Love
Tuesday 4/11/23 @ 9:18 AM
Difficulty: 7.2 / 10
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104kj
79rpm
36%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/11/23 @ 8:55 AM
Difficulty: 6.62 / 10
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Monday 4/10/23 @ 10:43 PM
Difficulty: NaN / 10
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10 min Core for Runners
Becs Gentry
Monday 4/10/23 @ 9:28 AM
Difficulty: 5.54 / 10
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