Workouts

5 min Post-Run Stretch
Olivia Amato
Monday 4/17/23 @ 9:36 AM
Difficulty: 3.31 / 10
 
30 min HIIT Run
Becs Gentry
Monday 4/17/23 @ 9:4 AM
Difficulty: 7.83 / 10
 
Sunday 4/16/23 @ 2:21 PM
Difficulty: NaN / 10
 
Saturday 4/15/23 @ 12:31 PM
Difficulty: NaN / 10
 
Saturday 4/15/23 @ 11:54 AM
Difficulty: NaN / 10
 
Friday 4/14/23 @ 9:48 PM
Difficulty: NaN / 10
 
Friday 4/14/23 @ 8:11 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Logan Aldridge
Friday 4/14/23 @ 9:38 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 4/14/23 @ 9:5 AM
Difficulty: 6.1 / 10
107kj
78rpm
31%
13mph
20 min Focus Flow: Floor Poses
Denis Morton
Thursday 4/13/23 @ 9:9 AM
Difficulty: 4.65 / 10