actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 9:11 AM
Difficulty: 4.85 / 10
View Class
24kj
77rpm
26%
11mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 9:38 AM
Difficulty: 3.98 / 10
View Class
 
10 min Cool Down Run
Adrian Williams
Wednesday 4/26/23 @ 9:25 AM
Difficulty: 4.83 / 10
View Class
 
20 min HIIT Run
Becs Gentry
Wednesday 4/26/23 @ 9:3 AM
Difficulty: 8.47 / 10
View Class
 
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 4/25/23 @ 9:18 AM
Difficulty: 3.58 / 10
View Class
 
15 min Pop Walk
Jess Sims
Tuesday 4/25/23 @ 9:0 AM
Difficulty: 5.39 / 10
View Class
 
15 min Strength for Runners
Becs Gentry
Monday 4/24/23 @ 9:26 AM
Difficulty: 6.33 / 10
View Class
 
30 min Pop Run
Jermaine Johnson
Monday 4/24/23 @ 8:54 AM
Difficulty: 7 / 10
View Class
 
5 min Post-Run Stretch
Susie Chan
Monday 4/24/23 @ 12:3 AM
Difficulty: 3.06 / 10
View Class
 
Saturday 4/22/23 @ 12:51 PM
Difficulty: NaN / 10
View Class