actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min Low Impact Ride
Hannah Frankson
Wednesday 5/3/23 @ 8:57 AM
Difficulty: 5.9 / 10
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105kj
80rpm
30%
13mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 5/2/23 @ 9:20 AM
Difficulty: 7.35 / 10
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30 min Club Bangers Run
Alex Toussaint
Tuesday 5/2/23 @ 8:45 AM
Difficulty: 7.25 / 10
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30 min 2000s Rock Ride
Leanne Hainsby
Monday 5/1/23 @ 9:11 AM
Difficulty: 7.56 / 10
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148kj
81rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 5/1/23 @ 8:48 AM
Difficulty: 6.88 / 10
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Sunday 4/30/23 @ 8:49 PM
Difficulty: NaN / 10
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Saturday 4/29/23 @ 4:45 PM
Difficulty: NaN / 10
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Saturday 4/29/23 @ 2:56 PM
Difficulty: NaN / 10
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Saturday 4/29/23 @ 11:55 AM
Difficulty: NaN / 10
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20 min Hip Hop Run
Kirsten Ferguson
Friday 4/28/23 @ 8:57 AM
Difficulty: 7.39 / 10
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