actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Lower Body Stretch
Adrian Williams
Sunday 5/14/23 @ 11:55 PM
Difficulty: 3.98 / 10
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Saturday 5/13/23 @ 11:30 AM
Difficulty: NaN / 10
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20 min Pop Walk
Jess Sims
Friday 5/12/23 @ 9:28 AM
Difficulty: 5.99 / 10
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20 min Focus Flow: Hips
Aditi Shah
Friday 5/12/23 @ 9:3 AM
Difficulty: 4.79 / 10
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10 min Chair Yoga
Denis Morton
Thursday 5/11/23 @ 9:34 AM
Difficulty: 3.75 / 10
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30 min Walk + Run
Camila Ramón
Thursday 5/11/23 @ 9:2 AM
Difficulty: 7.12 / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 5/10/23 @ 9:17 AM
Difficulty: 6.68 / 10
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138kj
75rpm
35%
14mph
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 5/10/23 @ 8:52 AM
Difficulty: 7 / 10
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10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 5/9/23 @ 9:31 AM
Difficulty: 3.71 / 10
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30 min Country Run
Matt Wilpers
Tuesday 5/9/23 @ 8:59 AM
Difficulty: 6.68 / 10
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