actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

10 min 90s Pop Barre: Glutes
Ally Love
Thursday 5/18/23 @ 9:31 AM
Difficulty: 5.75 / 10
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30 min Low Impact Ride
Bradley Rose
Thursday 5/18/23 @ 8:57 AM
Difficulty: 5.39 / 10
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91kj
74rpm
30%
12mph
Wednesday 5/17/23 @ 10:14 PM
Difficulty: NaN / 10
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10 min Focus Flow: Hips
Mariana Fernández
Wednesday 5/17/23 @ 9:28 AM
Difficulty: 5.14 / 10
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30 min Disney Run
Matty Maggiacomo
Wednesday 5/17/23 @ 8:52 AM
Difficulty: 6.97 / 10
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10 min Lower Body Stretch
Callie Gullickson
Tuesday 5/16/23 @ 9:29 AM
Difficulty: 4.25 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/16/23 @ 8:55 AM
Difficulty: 0 / 10
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140kj
65rpm
39%
14mph
Monday 5/15/23 @ 8:28 PM
Difficulty: NaN / 10
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Flash 15
Jess Sims
Monday 5/15/23 @ 9:26 AM
Difficulty: 7.64 / 10
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30 min Walk + Run
Robin Arzón
Monday 5/15/23 @ 8:52 AM
Difficulty: 6.84 / 10
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