actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

5 min Warm Up Run
Joslyn Thompson Rule
Friday 5/26/23 @ 8:56 AM
Difficulty: 4.24 / 10
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5 min Post-Run Stretch
Logan Aldridge
Thursday 5/25/23 @ 9:32 AM
Difficulty: 3.35 / 10
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10 min Barre: Glutes
Ally Love
Thursday 5/25/23 @ 9:20 AM
Difficulty: 6.28 / 10
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20 min Low Impact Ride
Jess King
Thursday 5/25/23 @ 8:54 AM
Difficulty: 6.14 / 10
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89kj
77rpm
35%
14mph
Wednesday 5/24/23 @ 9:29 PM
Difficulty: NaN / 10
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20 min Pop Walk
Jermaine Johnson
Wednesday 5/24/23 @ 9:18 AM
Difficulty: 5.58 / 10
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20 min HIIT Run
Becs Gentry
Wednesday 5/24/23 @ 8:54 AM
Difficulty: 7.55 / 10
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20 min Country Ride
Ally Love
Tuesday 5/23/23 @ 9:24 AM
Difficulty: 7 / 10
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102kj
76rpm
37%
15mph
20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Tuesday 5/23/23 @ 8:59 AM
Difficulty: 7.21 / 10
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10 min Full Body Stretch
Hannah Corbin
Monday 5/22/23 @ 9:30 AM
Difficulty: 4.18 / 10
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